Workout Wednesday // core

Thank you all for voting on which you’d rather see! It helps me out so much! For those of you who voted for lower body- I will share that next Wednesday! Core is one of my favorite things to work, but know that you won’t have a 6 pack by the end of this workout! There is a saying that says ‘abs are made in the kitchen!’ Its a lot about what you eat. AND more exercises than you think will require you to engage your core!

WARM UP

• 60 second forearm plank
• 30 second side plank
• 30 seconds switch (side plank)
• 30 second forearm front plank side dips
• 30 seconds high plank hold

Circuit 1 x 3 times through

• 10 sit ups
• 10 push ups
• 10 v ups (legs straight up – create a V with your body)

Circuit 2 x 3 times through

• 10 leg raises
• 10 raised leg crunch
• 30 reps alternating bicycles

Circuit 3 x 3 times through

• 30 second plank hold
• 10 plank hold with legs jumping in and out
• 10 plank hold with alternating arm reaches
• 10 plank pikes
• 30 second plank hold

& that is it for this Wednesday’s workout! Be sure to tag me on instagram if you give this a go!

(I plan on video taping these moves & attaching it to this blog post if you’re unsure what these moves are- stay tuned!)

AS always THANK YOU for reading,

xoxo marinna